Early To Bed and Early to Rise Makes a Man Healthy, Wealthy, and Wise Essay Example

Early To Bed and Early to Rise Makes a Man Healthy, Wealthy, and Wise Essay Example Early To Bed and Early to Rise Makes a Man Healthy, Wealthy, and Wise Paper Early To Bed and Early to Rise Makes a Man Healthy, Wealthy, and Wise Paper Medical science has verifiable and documented evidence regarding the bad effects of sleep deprivation on our bodies. Some of the side effects are irritability, shorter attention spans, sluggishness, and the feeling of being tired all day even if you take a nap in the afternoon. This is because the human body requires a full eight hours of sleep in order to recharge the equivalent of our internal rechargeable batteries as well as allow our various organs to gain some much needed rest after a long and tiring day of constant use. The human body runs in cycles with its highest energy points being after a well rested night of sleep and its low point being at the end of the day when our body begins to lag in terms of energy, or, when we lack sleep. Getting the full 8 hours of sleep is vital to our daily function as a person because it allows us to become more productive and conducive to the various new events unfolding around us that enter our brain and add to our knowledge. When we sleep early, the brain manages to rest and process all the data of the day in a way that makes it useful to us in the coming days. This is why sleeping early makes a man Wise. Sleeping early is also beneficial to our heart because at a certain point during the night, our body automatically goes into rest mode and all our body functions slow down in order to give the heart time to rest. That means our heart needs to rest for 8 hours also. Sleep is of vital importance in keeping our body healthy. Allow me to explain the need to sleep a full 8 hours in order to get the benefits out of life further by using myself as an example. When I was working the fire watch duty at the Chevron Refinery Company, I was usually assigned to the graveyard shift from 6 PM to 6 AM in the morning. Driving home was a dangerous activity for me because I was so sleep deprived that I often found myself dozing off at the wheel. Mentally, I knew I had to drive home safely in order to rest. Physically, my body just wanted to sleep anywhere it was comfortable to do so. Such as in the soft seat of my car. After a few weeks of working the graveyard shift, my body forced me to accept the fact that I could not go on that way. I began to get leg cramps, and I developed an eating disorder and stomach problems due to the out of proper time that I was having my meals. But those were just the start of the problems brought on by my sleep deprivation. At home, I became moody and temperamental. I am usually a kind father but I then found myself constantly yelling at my son and become physical with him for the slightest infractions that did not deserve a beating. I was becoming an abusive mother because I was not sleeping properly. I was not being Wise. It was now becoming a psychological problem for me as well because I was always exhausted from working and just wanted to sleep when everyone else around me was awake. I fell behind in my household chores as well and left the house unkempt with the laundry undone. I no longer cared about how I or my clothes looked. I began to look unhealthy to most people and I cannot say I blame them for thinking that I was having health issues at the time. I certainly looked my worst when I was working that graveyard shift. Imagine seeing a person with oily hair, bad skin, and looking in bad need of a soak in the tub. That is how I looked physically. Not a pretty sight caused by sleep deprivation. Eventually, I realized that I did not like the person I was becoming all because I lacked sleep and was tired all the time. I quit my graveyard shift job and have been sleeping regularly now. Everyone has noticed the change the added sleep hours has given me. When they ask me what I did, tell them with a smile, â€Å"Early to bed and early to rise makes a man healthy, wealthy and wise. †